100 Ways to Wisdom

Nurse-Led Guidance to Reduce Stress, Find Connection, and Live More Intentionally

Created by a registered nurse with over a decade of ER experience and now working as a health coach, this collection of simple, science-backed practices will help you reduce stress, build connection, and live more intentionally - at work, at home, and everywhere in between.

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The Cost of Constant Connection (And Why It’s Important to Disconnect)

We check our devices more often than we realize, and over time it rewires the way our brains focus, rest, and stay present. For many of us, this constant connection has become an automatic habit that pulls us out of real moments with ourselves and the people we care about. Taking intentional breaks is not about rejecting technology. It is about giving your mind the space it needs to reset, think clearly, and feel grounded again.

Finding Your Piece of Peace

When life pulls you in every direction, peace can feel impossible to find. This short practice helps you reclaim quiet moments, calm your nervous system, and come back to yourself, no retreat required.

What Really Works for Burnout (Beyond Rest and Deep Breathing)

Burnout isn’t just mental exhaustion, it’s a full-body signal that your brain and nervous system are running on empty. This post explores what’s really happening beneath the fatigue and shares five science-backed ways to restore balance, rebuild energy, and recover your sense of calm, one small step at a time.

Go to Sleep: Why Rest Matters

A simple shift in bedtime can transform your energy, mood, and health. Learn practical, nurse-recommended ways to sleep better and feel more balanced.

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A nurse-led collection of simple, science-backed practices for living with more calm, clarity, and connection. Each Edit explores a different path toward balance - from restoring energy to deepening relationships.

The Wisdom Edits

Browse the Edits

Two people shaping clay together on a pottery wheel, their hands covered in wet clay, in a black-and-white photo.

The Connection Edit

Discover how empathy, presence, and belonging strengthen mental and emotional health - and why meaningful connection protects overall well-being.

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The Clarity Edit

Practical mindfulness steps to quiet mental noise, improve focus, and make intentional choices aligned with what matters most.

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The Restoration Edit

Nurse-led practices to help you rest deeply, recover from burnout, and restore steady energy and balance to your mind and body.

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A girl wearing sunglasses and patterned leggings runs through a green field on a bright day with a few clouds in the sky.

The Energy Edit

Explore natural rhythms and nurse-recommended habits that renew vitality, support physical balance, and sustain energy all day.

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The Calm Edit

Simple, evidence-based ways to soothe your nervous system, ease stress, and return to a grounded state of calm.

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Join me as we journey together to find new ways to find balance and reconnect with ourselves and the world around us.

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